Complementary Foods
You can increase the effectiveness of a cleansing progrm by choosing your food wisely while on it. We've provided the following list to assist you in choosing complementary foods wherever possible. The lists are not all-inclusive and are to be used only as a general guideline.
Non-Complimentary Foods that may hamper cleansing
NOTE: Your Clearstart program will still be effective even if you consume non-complimentary foods. The benefits to be gained by cleansing far outweigh the downside from not cleansing.
| bananas |
cheese |
grapes |
molasses |
pineapple |
| brown sugar |
cottage cheese |
honey |
mushrooms |
pop |
| buttermilk |
currants |
ice cream |
pasta |
raisins |
| cake |
dates & figs |
jams & jellies |
pastries |
seafood (shellfish) |
| candy |
flour ( white) |
maple syrup |
peanuts |
white sugar |
| cereal |
fruit juice |
melons |
pie |
yogurt |
Complementary Foods that may aid cleansing
|
almonds
|
buckwheat
|
endive
|
onions
|
pumpkin |
| apples |
butter |
escarole |
parsley |
radiccio |
| apricots |
cabbage |
garlic |
parsnips |
radishes |
| aragula |
carrots |
green beans |
peaches |
rhubarb |
| artichokes |
celery |
kale |
pears |
rutabagas |
| asparagus |
cherries |
kholrabi |
peas (dried) |
sorrel |
| avocado |
chives |
lentils |
peas (green, fresh) |
soy beans |
| beans (dried) |
collard |
lettuce |
peppermint |
spinach |
| beets |
corn |
millet |
peppers (green, red) |
tomatoes (fresh) |
| berries |
cucumbers |
mustard greens |
plums |
turnips |
| broccoli |
dandelion |
nuts (most) |
popcorn |
watercress |
| brown rice |
eggplant |
okra |
potatoes (baked) |
wheat germ |
| brussel sprouts |
eggs (whole) |
olive oil |
prunes |
whole grains
|
|
